A safe space for you to be you
LALIDA THERAPY
Where you matter.
I know that the struggle you're experiencing right now isn't for lack of trying.
You've likely tried so many ways to overcome it, to cope with it, and to make it more manageable.
Maybe you're wondering why it hasn’t worked, or why it doesn’t feel the way you expected.
Lalida
Puengklai
QUALIFIED COUNSELLOR AND PSYCHOTHERAPIST
ABOUT ME
I'm an Integrative Counsellor and Psychotherapist, a registered member of BACP (MBACP). I offer counselling and psychotherapy through online, and phone sessions.
I work with both short- and long-term clients, from ages 18 to 70, helping with a wide range of issues, including relationship difficulties, trauma, domestic violence, sexual abuse, childhood trauma, childhood sexual abuse, rape, anxiety, depression, panic attack, OCD, eating disorders, bereavement, self-harm, work-related stress, and low self-esteem.
And here is how we can work together…
I can help you understand why you are the way you are, and why you’re dealing with things the way you do. Healing isn’t just about fixing what's broken—it’s about learning to see yourself as a whole person, even with the parts that feel wounded.
We’ll uncover the inner strength that’s been there all along, that is already within you, even if they feel hidden right now, and use it to not just cope, but to truly heal.
I provide a safe, understanding space where you can be yourself—like stepping into a room where no one is watching, where there are no judgmental eyes, no critical voices. Just a space where you can breathe, explore, and grow without the weight of expectation. In this space, we’ll work to build on your strengths, not to “fix” you, but to guide you toward becoming the fullest, truest version of yourself.
My Services
Face-to-Face Counselling — £50
I’m unable to offer face-to-face counselling at the moment. However, you can explore online or phone counselling as a convenient alternative.
Online Counselling — £50
Attend your counselling session from home or any place where you feel safe and at ease.
Telephone Counselling — £50
Attend your counselling session from home or any place where you feel safe and at ease.
Talking about mental health, sometimes it’s really hard to pinpoint what are the problems that you’re facing or struggling with at the moment. It’s okay to not know about. That’s something we can discuss together. To get you some ideas, here are some topics we can discuss in the therapy:
Anxiety
Depression
Anger management
Lack of confidence
Bereavement
Body image
Bullying
Depression
Dissociation
Eating Disorders
Relationship issues
Family issues
Generalised Anxiety Disorder
Health anxiety
Negative thoughts
Obsessive Compulsive Disorder (OCD)
Panic Attacks
Personality Disorders
Physical / Emotional abuse
Post Traumatic Stress Disorder (PTSD)
Self-Esteem
Self-Harm
Addiction
Social Anxiety
Suicidal Thoughts
Trauma (Health / Accident / Family etc.)
Understanding yourself better
Work-Related Stress
Sexual abuse (Adult / Childhood)
Domestic Abuse
“The good life is a process, not a state of being. It is a direction not a destination.”
― Carl R. Rogers
